Training4good  is a free group workout that takes place in Jupiter, on Sundays, where you can connect with positive people in your community and help a good cause. 
It's good for your body!
It's good for your mind! It's good for the cause! It's for good!


online training

I will provide an individualized training program developed exclusively for you, based on your goals. All exercises tutorial will be provided and can be found in the member area.

Weekly virtual calls are included to assist in keeping you on track towards your wellness goals.

1-on-1 private training sessions

Enjoy a highly personalized 1hr training session at your home, business or park closest to you. In the case of inclement weather, we will train in a mutually agreeable location or reschedule.

1-on-1 reiki

Reiki is a Japanese Technique for stress reduction and relaxation that also promotes healing.  After a consultation, Reiki is administered by laying on hands and the vital universal energy is applied, working on balance chakras and healing subtle bodies.

distance reiki

Reiki is a Japanese Technique for stress reduction and

relaxation that also promotes healing.
I send it remotely, once a week during a previous scheduled time.

Subscribe here for

Friday 6pm EAST session

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About Me

I'm Carol Sanchez and I'm a certified personal trainer, nutrition coach, reiki practitioner, and outrigger canoe athlete. I'm located in Palm Beach, Florida and I can bring fitness to you, wherever you are.

After going through all levels of fitness,
from 0 to 100, back to 0 after a pregnancy and finding myself fit again, I realized my mission is to promote overall wellness helping others to heal their body, mind and soul! I will make you feel stronger, healthier and motivated!

My Philosophy

I believe that with the right motivation and guidance, you can change every aspect in your life that you want. I will help you to achieve the results you want with the support you need, and to find balance in your life, with a holistic approach. If I can, you can!




Thanks for submitting!



Thanks for submitting!